4 Fruits for Diabetics

For people with diabetes should pay attention to what foods may be consumed and which should not be consumed. Fruits for diabetics also must be considered, because there are some pieces that should not be consumed by diabetics including sweet fruits.

The following fruits are good for diabetics to consume. Diabetics can not eat foods especially arbitrarily related to glucose, hence the strict controls necessary to minimize adverse impacts that may arise.

Fruits-for-Diabetics 4 Fruits for Diabetics
Fruits for Diabetics

People with diabetes should eat foods with low glycemic index, which is under 55. This is to help prevent blood sugar spikes that make diabetes worse. Well for that is also in need of safe fruits for diabetics to add vitamins and also to maintain the stability of the body to stay healthy by eating fruits.

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Here are some of the fruit is and is suitable for people with diabetes are:

1. Apple

Glycemic Edge reported that pectin, a compound that is found in the skin and flesh of apples, can effectively help treat diabetes. This compound helps detoxify the body and reduces the body’s insulin requirements by about 35 percent. Eating an apple that has a glycemic index of 40 can also help improve the regulation of blood sugar levels.

George Mateljan Foundation for the World’s Healthiest Foods cites a research study published in the Journal of Medicinal Food September 2010 edition, shows the enzyme in apples affect digestion of carbohydrates, which reduces the absorption of glucose in the digestive tract and stimulates the pancreas to produce more insulin. This condition will help you better balance blood sugar levels.

2. Strawberries

Strawberries play a role in the diet of people suffering from diabetes. American Diabetes Association calls berries including strawberries as a ‘super food’ because it has a low glycemic index, which is 40 to 120 g strawberries.

Strawberries also contain lots of fiber, nutrients and antioxidants. Eating strawberries may also help reduce the risk of heart disease, a serious risk for diabetics.

3. Grapefruit

Grapefruit has a glycemic index of 25 per 120 grams, it can help improve insulin sensitivity, an important feature because insulin helps to release sugar into the bloodstream and directly impact on blood sugar levels.

Grapefruit increases the alkali reserve in blood, that can fight diabetes acidity levels in diabetics.

4. Avocado

Avocados are effective in reducing cholesterol in people with diabetes to maintain the level of triglycerides in the blood, according to William Castelli in Cholesterol Cures book.

Avocados are low in carbohydrates and contain healthy fats can reduce the risk of type 2 diabetes in women and men who already have a high risk. High levels of vitamin E in avocados also improve insulin action by inhibiting the binding of glucose to low-density lipoprotein.

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