What Foods Are High In Protein

Protein is key to repairing cells, build muscle, burn a few pounds of fat, and other important functions. But the most important fact, not just how much protein we can, but also a source of protein.
122183_w-health What Foods Are High In Protein
There are several reasons why the protein source is very important.
any source, whether it’s chicken or beans, contain different amino aa complete essential amino acid acids, 9 of which are essential, which means we can only get from food. According to Elango Rajavel, expert nutrition and metabolism, animal protein has a complete essential amino acids.
Protein is a macro-nutrients needed by the body to the growth process and run a variety of important functions in the body. Despite much debate among experts about how much protein needed by someone every day, but based on the RDI (recommended daily intake); a woman between the ages of 19-70 years usually requires as much 46 grams of protein each day. Whereas a man between the ages of 19-70 years usually requires as many as 56 grams of protein each day.

Excess protein consumption is converted by the body into energy. The experts are still arguing over whether the excess protein consumption can cause disruption of liver function. However, on the other hand, protein deficiency can cause the onset of muscle atrophy (shrinking muscles) and disorders of various important functions in the body.

1. Chicken

Weigh 58 grams chicken breast contains about 17 grams of protein. While the chicken thigh weighing 69 grams contains around 18 grams of protein. Upper thighs that weigh 37 grams contains approximately 9 grams of protein.

2. Fish

There are several different types of fish that contain quite a lot of protein such as tuna, salmon, halibut, and cod. A tuna fish, salmon, and halibut weighing 85 gram contains about 22 grams of protein. While a cod weighing 85 gram contains about 20 grams of protein.

3. Cheese

Low-fat mozzarella cheese weighing 28 grams contains approximately 9 grams of protein. Some other types of cheese which also contains quite a lot of calories are:

• Low-fat Cottage cheese weighing 28 grams contains about 5 grams of protein

• Low fat Cheese Switzerland weighing 28 grams contains around 8 grams protein

• Low-fat Cheddar cheese weighing 28 grams contains about 6 grams of protein

• Weighing 28 grams of Parmesan cheese contains about 10 grams of protein

• Cheese Romano weighing 28 grams contains approximately 9 grams of protein

4. Pork Chop

Sirloin meat weighing 28 grams contains around 23 grams of protein. 28 grams of ham pork contains sekitar18 grams of protein. While the 1 cut bacon weighing 8 grams contains about 3 grams of protein.

5. Beef

T bone steak weighing 28 grams contains about 19 grams of protein. Grain weighing 20 grams of beef jerky contains about 7 grams of protein.

6. Know the

Every 100 grams of tofu contains about 8 grams of protein.

7. Nuts

Weighing 172 grams of red beans contain about 17 grams of protein. Black beans weighing 172 g contains about 15 grams of protein. Weighing 172 grams green beans contains about 14 grams of protein.

8. Egg

A grain of large eggs weighing 50 grams contains about 6 grams of protein. White egg weighing 33 g contains 4 grams of protein.

9. Milk, Yogurt, and soy milk

A glass of skim milk (245 grams) contains about 8 grams of protein, while a glass of soy milk (243 g) contains about 8 grams of protein.

10. Whole grains

Every 28 grams of peanuts contains about 7 grams of protein. Every 28 grams of almonds contains about 6 grams of protein. Every 28 grams of nuts pistachios contains about 6 grams of protein. Every 28 grams of bean mix (mixed nuts) contains about 4 grams of protein. Every 28 grams of sunflower seeds contains about 6 grams of protein.more article visit protein shakes for diabetes
source :https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

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